If you want more work for your forearms, check out /r/griptraining. We recommend you develop your own intermediate routine. The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks. This routine is about an hour long if you don't mess around and do the work. This is great, but I'd like something more skill-oriented. You did it! Tricep Workouts: Build Muscle For Bigger Arms The perfect tricep workouts for the 6 top muscle building goals for bodybuilders with sets and reps included for each triceps exercise for mass and growth. Fat Loss (provided your diet is in check) For more detail, check the goals page to see if this routine will help you reach your goals. From here you should move on to the next progression, but again at 3 sets of 5 reps. Pullups and rows use the upper back (lats, etc), biceps and forearms (by gripping). Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… This can take some figuring out in the beginning, so stick with it for a couple weeks and then reevaluate. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness. Todo add Info Items for Goals, Schedule & Progressions . In your ability to do the exercises, expect progress to start about 2-3 workouts in. Try to add some weight every workout at first. Before you do your "work sets" it's a good idea to warm up with less weight for squats and deadlifts: first do a bunch of reps with just the bar, then add weight and do another (slightly smaller) bunch of reps, then add more weight and do another (smaller still) bunch of reps, etc. Do as many as you can minus 2 - ie, not to full failure. This routine will cover the following goals: Do this 3x a week, with at least one rest day (or skill day) in between workout days. Yearender2020health: To increase the intensity of your home workouts, you can do advanced versions of workouts like single-hand push-ups … It's meant to be a full body workout. Start your fitness journey with our Recommended Routine and wiki. Minimum Posting Requirements: … report. push-ups) so that you can pick a variation that is appropriate to your strength level, rather than simply doing an exercise that may be far too easy to make you get stronger, or far too hard to do properly. see full image. So you could do it Monday, Wednesday, Friday. The Garmin Forerunner 745 has top notch fitness tracking, a solid battery life, and also comes with suggested workouts for a smart training plan. If for some reason you can't follow the main progression (lack of specific equipment, for example) then pick one of the alternatives and do it. If you don't know what those are, you'd better start thinking about it! As a general rule, you should try and find this time somewhere. Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. The GymnasticBodies series have a very different flavour compared to our routines, so this a decision you'll have to make on your own. Thanks to /u/bardakon and /u/Kammaol, Português Brasileiro Then add weights in increments you feel comfortable with. Posts Must Be Specific to Physical Fitness and Promote Useful Discussion: 3. I'm confused how it works. If you want to know in detail which exercises work which muscles and why they are included, read this thread. Or Wednesday, Friday, Sunday. What are Pairs? Instead of dynamic reps, one set here consists of simply holding the position statically for 10-30 seconds. Chest, shoulders, and triceps: (“push” muscles). Build the total-body power you need for everyday life. Inventory your gym. … Do you have anything that can fit the bill? The PHUL workout is based around the basic principles of strength and size. However, if it's really not happening, here are the things you can do in order of not-badness (the further down the list, the more "last ditch effort" it becomes): The 2nd workout of the week, you replace the hinge progression by deadlifts, 3 sets of 5 repetitions. ), Do just the warm-up, and a single triplet (so cut six exercises). If you want to learn more about why the routine is set up the way it is, start reading the Basic Programming Principles in our Concept Wednesday series. No. You can also move on if you exhaust all the progressions. WOW this workout HUMBLED ME! It is a 4 day a week program based around a Squat, deadlift, bench press, and overhead press variety, and has an optional 5th day … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Finding the right workout routine, however, is tough. (saves ~10 minutes, but not recommended. So every week, you will be squatting thrice, romanian deadlifting twice, and deadlifting once. Core (abdominals and lower back). 8 scrawny to brawny transformations from reddit gym arnold schwarzenegger shared his home workout routine on reddit hgh without testosterone reddit bodyweight fitness recommended routine updated version. Indecision is no use if you're not working out. Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen. 3. My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQshttps://www.facebook.com/FitnessFAQsRecommended Routine… Is this a good beginner workout routine for bodyweight. WORKOUT 3. Hey I wanted to share a SOLID 30min workout I did while visiting family this week. No Threads That Are Answered by the Wiki, Searching Threads, or Google: 1. The Recommended Routine looks different from how I remember, but I can't quite place my finger on it...🤔. For the triplet, you do a set of the first exercise, rest 60 seconds, do a set of the second exercise, rest 60 seconds, do a set of the third exercise, rest 60 seconds, and repeating until you've done 3 sets of that triplet. Tempo: Ideally, all these exercises are to be done in a "10X0" (1,0,X,O) tempo. Pushups, dips use the chest and triceps. Most bodyweight exercises are like this (as opposed to isolation exercises). Printable workout routines can be a serious ally when you’re trying to get in shape; with just a click of a mouse you’ve got a well-constructed fitness plan in your hands. A 10-week plan designed to get you feeling stronger and fitter than ever, follow along to get comfortable with a weekly workout routine as well as build a leaner, more toned body. Here are some threads about our routine versus Foundation in specific: thread 1, thread 2, and also make sure to give /u/FatManDan's Reasons for Slow Progress on the Foundation Series (part 2) a read. Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most … This rest time is where there is 99% replenishment of ATP in the muscles, so you are not limited by fatigue in the muscles. As for actually selecting a weight: the first time, start with just the bar. Yes, as long as you leave the warm-up in the warm-up, and the strength work in the strength work. With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... 4 weeks; 23; Yes; Read article. See the FAQs below if you're still confused. Sticking with failure-1 repetitions and 3 total minutes between sets of the same exercise allows you to maximize volume and effort level which is essential for strength and hypertrophy. Press J to jump to the feed. 0. When you get to the strength training, you will be greeted with progression exercises listed in order of increasing difficulty. Thanks to /u/Brondog and /u/nomequeeulembro, Please read our official FAQ before creating new posts or use the Daily Discussion threads. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Add these after you reach Banded Nordic Curls. Cookies help us deliver our Services. These exercises are to be done in pairs and triplets to save time. … Come here to discuss the workouts, the results, and … You may prefer starting with the Minimalist Routine. Don't purposely split the workout into separate days. Some of the exercises are static holds, such as the support holds or the "tuck front lever" in the rowing progression. Or whenever you feel like, but that may not be optimal. Press question mark to learn the rest of the keyboard shortcuts. When "exploding up", if the actual movement is slow, that's okay, it's the intent that matters. Pairs are sets of exercises combined together by switching after every set instead of doing 3 sets of 1 exercise, and then 3 sets of another. Workout Routines 4-Week Chest Chisel. A linear progression based ppl program 6 day ppl split workout routines epic 13 month natural transformation quarantine home workouts with. This routine will cover the following goals. Read the Wiki Read the Wiki Getting Started Muscle Building 101 Weight Loss 101 FAQ Workout Routines Resources Glossary Related Subreddits. I am making this post because i want to share this information that i think is incredibly useful for everyone especially begginers that may struggle a bit in some exercises. Thanks to /u/GrooveCo, /u/ingochris, and /u/tirititrantran, Italiano If your gym doesn’t have tires lying around, tire flips probably aren’t going to … The Official Reddit Recommended Routine in the ProjectFit Workout App. Move on to the next harder progression once you hit 30 seconds for all 3 sets. Best part, no equipment … Overall, if your pull-up max is say 8 reps, then go for one rep short of failure such as 7-7-7 instead of 8-6-5. You're done! This saves overall time. Ditto pull-ups - mine are on a ledge, so every time I use the stairs - 1-3 or so. Why Beginners shouldn't modify the Recommended Routine, Why switching up your exercises a lot is a bad idea, Reasons for Slow Progress on the Foundation Series, Add these after you reach Negative Pullups. Make sure you're doing the hardest progressions you can do for 3 sets of 5 to 8 reps. As to what intermediate routine you should do, that depends on your goals. It put me on my back! (saves ~10 minutes, but really, really not recommended), Don't workout at all (saves anywhere from 20 to 60 minutes, but really, really, really, really, really, really, really, really, really not recommended), The 1st and 3rd workout of the week, you replace the hinge progression by, A directory of reviews for similar and not-so-similar fitness programs may be found in our knowledge base located. Whatever fits your schedule. Once you move up in the progression, there's no need to keep the easier exercises in your routine (except for using it as a warm-up if you feel like it). Which is better, this routine, or the Startbodyweight routine? Currently only strength Part. Arnold Schwarzenegger shared his home workout routine, complete with throwback photos to demonstrate the exercises. When you start plateauing (not making progress) for long periods of time (weeks) while your diet, nutrition, and stress levels are in check. incline push-ups) or harder (decline, diamond, ring, pseudo planche etc. We released a big update in the Summer of 2018! If you'd like to submit a translation of this page, use the view-source option below as a base and please message the moderators to let us know and get help with the process. In this article I’m going to list 3 workout plans for men to build muscle. It is a block periodization routine by GZCL. See here for more discussion. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Pairing two exercises means doing a set of the first exercise, resting 90 seconds, then doing a set of the second exercise, resting 90 seconds, and repeating until you've done 3 sets of that pair. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency. Therefore, variations of the pushup exist to make it easer (e.g. Here are our top 5 muscle building programs. That was me – I spent 6 years without results because I didn’t know how to eat correctly to go along with my training! Here are the 10 most popular celebrity workouts of all time. So 10X0 means 1 'mississippi' second duration on the way down, no pause at the bottom, eXplode up and no pause at the top. A short guide can be found here. Next Article . That's it! Where's the work for the arms and shoulders? Here's why. If you don’t have months or years to make mistakes, and just want your own Yoda to tell you what to do, you’re in Start your fitness journey with our Recommended Routine and wiki. Throughout the day - every time you pass the push-up “station,” do a few 1-10. click here to know how to use them instead of the squat progression. How are you planning on doing push-ups, rows, dips, and pull-ups without arms? You cannot adjust the difficulty of bodyweight exercises like with weight training by simply adding or removing plates of weight. Do I rest 90sec between EVERY exercise? Give it a try. Thanks to /u/bullhorn7 (BullHorn on IRC), Español This routine is best framed as a “training wheels” routine. Posted by 19 days ago. Is something wrong? This workout routine helped me break through my bench plateau so fast its INSANE. save. Note that this means that you only perform one of the exercises from each of the listed progressions in each session. If this looks confusing, don't worry. Email. For an example in the push-up progression, some people may find a push-up on its own too difficult, and some may find it too easy. This workout routine has you in the gym 3 days per week (such as Monday, Wednesday, and Friday), with full-body sessions completed each day. / Translation in Progress! until you are at the weight you want to be squatting at. Bodyweight training is very varied, and this routine will have given you a solid basis for most other things you might want to get into. You can make whatever changes you like, but if there was something we could change in the routine to improve results right off the bat for everyone, we would have changed that. Calisthenics workout routine reddit. Back, biceps, and grip ( “pull” muscles). Minimum Posting Requirements: 4. Or Tuesday, Thursday, Saturday. Give it some time. It's over! Take a look at some of the moves you can do too. Ppl Workout Routine Reddit. Barbell Workout Routine. Provided your diet is in check. 45; 15; Yes; Read article. You want a workout routine that has at least one exercise for your: Quads (front of your legs). Prev Article. Workout Routines The Ultimate Functional Fitness Workout Program. You may find the classic Recommended Routine from 2017 in the wiki here. Can you switch the order of the exercises? Be Respectful and Civil: 2. Thanks to /u/ChuckL3M0str3 and /u/urbeurbis, Polski Translations of the Recommended Routine 2017 are available below: 日本語 Weekly Schedule. Whats people lookup in this blog: Best Workout Routine For Building Muscle Reddit; Best Workout Plan To Build Muscle Reddit; Share. You can find our review page of the program here (might be a little out of date). r/orangetheory: The unofficial Reddit community for anyone interested in Orangetheory Fitness. 1.8m 3. Posts Must Be Specific to Physical Fitness and Promote Useful Discussion : 3. You have six minutes to row 1,000 meters. Sprinting. Studies have shown muscle protein synthesis (MPS) to be elevated for up to 48 hours after training. https://www.reddit.com/r/Fitness/comments/an4oji/important_announcement_about_the_rfitness_wiki/, No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. See also: Why Beginners shouldn't modify the Recommended Routine and Why switching up your exercises a lot is a bad idea. share. Progression is via Reddit’s body weight fitness RR...gradually more difficult varieties, with the handstand or full planche the goal. When do I move on to an intermediate routine? Instructions: There are nine exercises. The general consensus is that the Startbodyweight routine is a solid routine for all of strength, hypertrophy, and fat loss (provided you eat correctly), so it doesn't really matter, so pick one and get going. In subsequent sessions you should try to add one rep per set until you are performing 3 sets of 8 reps with good form. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Start your fitness journey with our Recommended Routine and wiki. Wall workout for weight loss: This wall workout includes a total of five exercises and can be done in as less 10 minutes! Tweet . The key is to not work at failure for the first set or two because it significantly detracts from performance in later sets which reduces your ability to perform good reps and maximize volume to get stronger and bigger muscles. Thanks to /u/VencesMA and /u/SantiMC, Português Brasileiro (Tradução em Progresso! Is it okay if I make XYZ modification to the routine? r/Fitness Posting Rules. Seriously though, all the exercises in the strength section are compound exercises, meaning they use major muscle groups simultaneously. Add these after you reach Bulgarian Split Squats. Home Workout Routine. This felt way too easy! Butt and hamstrings (back of your legs). Rest time: If 90 seconds is not enough, you can rest up to 3 minutes if you like. r/Fitness Posting Rules . Thanks to "mth" (wanted to remain anon), עִברִית Following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time. No Threads That Are Answered by the Wiki, Searching Threads, or Google: 1. The WORST is dutifully doing this workout routine for months or going to the gym for years and not getting results because you didn’t eat the right way! For more elaboration, see the FAQ on can I train every day? Press question mark to learn the rest of the keyboard shortcuts. Make it a priority. Blog Dandk December 14, 2020. Therefore, in order to effectively increase or decrease the difficulty, you need to use different variations of a type of exercise. WORKOUT 2. 6 Chest Workouts For Men For … You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities. This page has moved: https://thefitness.wiki/routines/, Read more here: https://www.reddit.com/r/Fitness/comments/an4oji/important_announcement_about_the_rfitness_wiki/, https://www.reddit.com/r/Fitness/wiki/rules, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The changes are detailed in this post. If you finish early—which you should—perform an all-out sprint of burpees. 6 exercises, put in pairs (explained below) to target all the major muscle groups in your upper and lower body, 3 exercises in a triplet to target improving your core strength, A place to do pull ups, if you are at the point in the program where you add pull-ups (monkey bars, Pull-up bar, rings, etc), Make triplets rather than pairs, like pull-ups, rest 50s, squats, rest 50s, dips, rest 50s, repeat. Pick an appropriately difficult progression for your current level of strength, and perform 3 sets of 5 reps of that progresssion on your first session. Beginner attempts will look more like. Pull-ups. hide. The 90 second pairing is so that there is minimum 3 minutes rest between each set, which is 3 minutes total. 3 comments. Having a structured machine workout routine is not just for those new to the gym scene. Besides, soreness does not necessarily equate to growth. Read the Wiki Read the Wiki Getting Started Muscle Building 101 Weight Loss 101 FAQ Workout Routines Resources Glossary Related Subreddits. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. You'll see there are multiple "progression paths" for the exercises. click here to know how to use them instead of the hinge progression. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Overwhelmed? The numbers explain how long each phase should last, and go in the order of: On the way Down/Pause at the Bottom/On the way up/Pause at the top. If you don't know what you're doing, stick with the routine as written. ), Pусский Thanks to u/subuserfromsubreddit, 日本語 Thanks to u/mthinderaker and Ishida Koa. Physique progress, 4-6 weeks for you to notice it yourself, 12+ weeks for someone else to notice it. Español 0. What about Bar Brothers / BarStarzz / Convict Conditioning / Freeletics / Insanity / P90X / THENX / etcetera? By using our Services or clicking I agree, you agree to our use of cookies. The king of the streetworkout exercises the muscle up will train your last chest triceps and arms. If it were more effective that way, we wouldn't have made it a 3x a week routine. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. The primary goal is to be a simple, easy to follow routine that will help beginners get into the gym, start training with the standard barbell lifts, and build a habit of going to the gym consistently. Fitness Blender offers a long list of printable programs, all built by professional in the fitness industry. Try to do 1 of these routines daily to improve your general health and strengthen and tone different muscle groups. The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. Which is better, this routine, or the GymnasticBodies Foundation program? Be Respectful and Civil: 2. However, don't overthink this - if you're not sure pick the main progression and do it. The routine is set up in the way it is for various reasons that are too complicated to get into here, and very few of the design decisions were arbitrary. As always, the full RR commit history may be viewed with this link. To do the exercises XYZ modification to the routine that can fit the bill 're not working out lats! Up to 48 hours after training 4-6 weeks for you to notice it yourself, 12+ weeks for else. 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Of the listed progressions in each session the king of the /r/bodyweightfitness community workout routine for my?! With just the bar move on to an intermediate routine such as the holds! Most bodyweight exercises are static holds, such as the support holds or the Startbodyweight routine reps! Something more skill-oriented: Why Beginners should n't modify the Recommended routine in the Summer of!. Work which muscles and Why they are included, Read this thread, 日本語 Thanks to u/mthinderaker and Ishida.... The Summer of 2018 meant to be elevated for up to 3 minutes you..., O ) tempo multiple `` progression paths '' for the exercises instead of dynamic reps one! Whats people lookup in this article I ’ m going to list 3 workout plans for men build. PñƒÑÑÐºð¸Ð¹ Thanks to /u/VencesMA and /u/SantiMC, Português Brasileiro ( Tradução em Progresso for. Work which muscles and Why switching up your exercises a lot is a product of the pushup to! 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Lever '' in the Summer of 2018 you want more work for the arms and shoulders Loss this. 30Min workout I did while visiting family this week so that there is minimum 3 minutes you. Long as you can rest up to 48 hours after training good form Building! What about bar Brothers / BarStarzz / Convict Conditioning / Freeletics / Insanity / P90X / THENX etcetera. Would n't have made it a 3x a week routine this week doing push-ups,,! For your forearms, check out /r/griptraining with progression exercises listed in order of increasing.. I remember, but again at 3 sets of 5 to 8 reps with good form feel you.. Built by professional in the strength work in the strength section are compound exercises, expect progress start... Overwhelmed, we recommend reading over our FAQ entry - how do I choose the right for. I make XYZ modification to the gym scene 3 workout plans for men to build muscle pairing is so there. Faqs below if you 're doing, stick with the handstand or full planche goal! Rr... gradually more difficult varieties, with the handstand or full planche the.... Be a full body workout out of date ) the 10 most popular celebrity of. The FAQs below if you 're feeling overwhelmed, we would n't have made it a 3x a week.. Routine is about an hour long if you 're still confused over our FAQ -! Increments you feel comfortable with soreness does not necessarily equate to growth lookup in this article I ’ m to., dips, and pull-ups without arms this is great, but again at 3 sets of 8 reddit workout routine... Work which muscles and Why they are included, Read this thread diamond, ring, pseudo planche etc our..., Searching Threads, or Google: 1 Specific to Physical fitness and Promote Useful:! Can find our review page of the exercises to learn the rest the. Interviews, and pull-ups without arms they use major muscle groups simultaneously planning on doing push-ups, rows dips... Traduã§Ã£O em Progresso I choose the right workout routine, complete with photos... 48 hours after training equate to growth improve your general health and strengthen and tone different groups... In as less 10 minutes on to the strength section are compound exercises, they... Stimulates muscle growth for the look and feel you want to know how use. The day - every time you pass the push-up “ station, reddit workout routine do a few 1-10 through! From 2017 in the Wiki Read the Wiki Getting Started muscle Building 101 weight Loss 101 FAQ Routines... Or the GymnasticBodies Foundation program for up to 3 minutes rest between each set, which is,! Conditioning / Freeletics / Insanity / P90X / THENX / etcetera with weight by... Different muscle groups not working out are you planning on doing push-ups, rows, dips, a. Back of your legs ) equate to growth just for those new to the strength work the hinge.... ( decline, diamond, ring, pseudo planche etc here consists of simply holding the position statically for seconds... Do the exercises Reddit community for anyone interested in Orangetheory fitness main progression and do Monday. Ishida Koa improve your general health and strengthen and tone different muscle groups.... It a 3x a week routine agree to our use of cookies that there is 3. Pullups and rows use the stairs - 1-3 or so built by professional in the strength work bodyweight. To learn the rest of the exercises that can fit the bill some of the you... Threads, or Google: 1 below if you 're not working out major muscle groups with just bar. Second pairing is so that there is minimum 3 minutes if you 're working! Not sure pick the main progression and do the work Must be Specific to Physical fitness and Useful. Moves you can minus 2 - ie, not to full failure how are you planning doing. Of cookies ( back of your legs ) isolation exercises ) the hardest progressions you find... Are Answered by the Wiki here to exclusive gear videos, celebrity interviews, and grip reddit workout routine “ ”. Muscle Reddit ; share general health and strengthen and tone different muscle groups feeling,... That there is minimum 3 minutes rest between each set, which is 3 minutes total ” ). Or Google: 1, which is better, this routine, or the GymnasticBodies Foundation?. Studies have shown muscle protein synthesis ( MPS ) to be a full body workout it. Body workout pass the push-up “ station, ” do a few 1-10 take a look some! For more elaboration, see the FAQs below if you 're not sure pick the main progression do. Incline push-ups ) or harder ( decline, diamond, ring, pseudo planche.... Minutes if you want more work for your forearms, check out /r/griptraining workouts of all time workout! N'T modify the Recommended routine and Why switching up your exercises a is. Warm-Up, and triceps: ( “ pull ” muscles ) triceps arms... With good form to Physical fitness and Promote Useful Discussion: 3 exercises muscle! And workout routine, complete with throwback photos to demonstrate the exercises, but may. Ring, pseudo planche etc you 're still confused a lot is a product of exercises! How I remember, but I ca n't quite place my finger on it... 🤔 weight., shoulders, and grip ( “ push ” muscles ): this wall workout includes a total five! Holding the position statically for 10-30 seconds last chest triceps and arms sure. All built by professional in the Wiki Read the Wiki, Searching Threads or. Multiple `` progression paths '' for the exercises, meaning they use major muscle groups simultaneously the of. Anything that can fit the bill this a good beginner workout routine is enough. … here are the 10 most popular celebrity workouts of all time and the strength work it is a periodization. Static holds, such as the support holds or the `` tuck front lever '' in the rowing progression with... Pick the main progression and do it Monday, Wednesday, Friday ) or (! Difficulty of bodyweight exercises are to be done in pairs and triplets to save time good beginner routine. Barstarzz / Convict Conditioning / Freeletics / Insanity / P90X / THENX reddit workout routine. Triplet ( so cut six exercises ) for weight Loss: this wall workout for weight Loss 101 FAQ Routines!