Do you want to live a diet free lifestyle? Hi Paul, thanks for reaching out to me. I’m just going through the last few. Make sure you’re subscribed to Neil’s Healthy Meals. Turn on a high heat under the pot and wait until the oil bubbles, then turn down to a low heat. Stir the mixture together for a couple of minutes and then add the vegetable stock. Top & tail courgettes, slice, add to pan. In a large saucepan, sautee the carrots, celery, zucchini and onion for about 10 minutes, until the onion is translucent and the vegetables are soft. The following links and any links in the recipe card below are affiliate links. Add the tomatoes and flour. Yum! Good Food Deal Get £10 off a Cooks Professional stand mixer. Simmer and add in chilli flakes and tomato paste. It really couldn't be easier to make this summer soup recipe. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. . But what’s the difference in the name of a vegetable between friends? Ingredients. This is the set of pans I recommend for cooking with. healthyhomecafe.com/2013/06/03/red-lentil-soup-with-tomatoes-and-zucchini Sautee zucchini onion and garlic in the hot … Servings: 5 people. How to make courgette soup. Used up some tomatoes that had gone soft, and courgettes from my garden. . First you need to fry an onion with some celery and garlic. The nutrition label has now been updated on this recipe. Empty into a blender or pestle and mortar and grind to a smooth paste. Filed Under: Lunch, Recipes, Soup Tagged With: Courgettes, Low Cost, Onion, Tomato Puree, Tomatoes, Vegetarian. Notify me of followup comments via e-mail. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Author: Steve Paris. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Add the turmeric and … Saturday we visited the Farmers Market and got a bunch of zucchini, peppers and other fresh vegetables. Zucchini Tomato Soup for #MeatlessMonday. This tomato zucchini soup looks really rich and delicious. Add the vegetable stock, bring the mixture to the boil, and then turn down to simmer on a low heat for approximately 25 minutes. 1 Litre/ 1 3/4 pints chicken stock made from bovril. The tomatoes need to be soft and pureed before adding to this soup. Plus this tomato and courgette soup is so versatile. Home » Recipes » Lunch » Soup » Tomato and Courgette Soup. Heat the oil in a skillet over medium heat. I am currently updating all my recipe nutrition labels with the latest new software that I have purchased to do this. I think your nutrition info is for the whole recipe. In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Now, my U.S. friends might be more familiar with this soup known as tomato and zucchini soup or zucchini tomato soup. 2. Yes it really is rich and delicious. Folks, this delicious tomato and courgette soup was made from leftovers. Add diced zucchini, mix and saute for 1 minute. Thanks! Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product. Add the courgettes, stir again, and once the courgettes are soft, and before they begin to brown, add the tin of chopped tomatoes. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Courgette, Chilli and Tomato Soup 23 September 2012 4 comments I was given some more giant courgettes by a colleague this week so another courgette soup was in order, last time I made a curried courgette soup so I thought I’d try something different this time and took some ideas from my Lentil, Chilli & Tomato soup which is one of my favourite soup recipes. Enjoy it with crusty bread or croutons! Season with … 6 Responses to Courgette & Tomato Basil Soup [vegan] Dawn October 16, 2016 at 7:24 pm # I loved this. In a stockpot, heat vegetable oil over medium high heat. If not freezing, this soup will keep for 2 to 3 days in a sealed container in your fridge. Serves 4. Bearing in mind if you saute them in any oils you would alter the nutritional label. Purée with a stick blender, then sieve if you want a really smooth texture. Heat the oil in a frying pan over medium heat. Should you cook them 1st in the oven? The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Here is how to make tomato, courgette, and pepper soup. This fresh summer soup is a lovely way of polishing off extra courgettes. What other recipes for courgette soup can you come up with? 2 small zucchini, coarsely chopped; 1/4 cup chopped red onion; 1-1/2 teaspoons olive oil; 1/8 teaspoon salt; 1 cup spicy hot V8 juice; 1 small tomato, cut into thin wedges; Dash each pepper and dried basil; 2 tablespoons shredded cheddar cheese, optional; 1 to 2 tablespoons crumbled cooked bacon, optional ; Text Ingredients . For this particular recipe I found I had some tinned tomatoes left over from another recipe. Courgette and Tomato Soup recipe! Cooking time - 12 minutes. This tomato zucchini soup works just as well in small quantities as an appetiser as it does in larger quantities for lunch or dinner, served with fresh baguettes. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Purée with a stick blender, then sieve if you want a really smooth texture. For instance, you could add other ingredients with the tomatoes and courgettes such as diced carrots to give it a different flavour or to add more bulk. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. I can’t wait to make it! In a large pot, mix the tomato purée and vegetable stock. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Fry onion and garlic in olive oil until soft. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. Spray the bottom of a large pot, big enough to hold at least 2 litres liquid in total, 5 times, with the low cal olive oil spray. Your email address will not be published. I hope you like it. Add the chopped onions and peppers and cook until softened. Add the garlic, If you want to freeze it, just leave the basil out. Cook and stir the zucchini and garlic in the skillet until … Drizzle this over portions of the soup … Courgette and tomato soup with basil croutons Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. Don’t miss future updates and new recipes. So, roasting then in the oven sounds best! Check out my other popular tomato soup recipes in the list below for more inspiration! And you can follow me too via your favourite social channels :-. Delightful and easy tomato soup made with addition of fresh zucchini. It’s creamy and made with some fresh grated Parmesan cheese. to serve-100g/4oz very low fat natural yogurt. Tomato Zucchini Soup. 4 tbsp chopped mint leaves. Take the pan off the heat, add the courgette and leave to stand for 2 minutes. Made double quantity to use up all my veg, and ensure plenty for lunches in the week! Quick to make, low calorie, healthy and really light on the stomach too, it’s one I now make A LOT. Simply add it when reheating the soup. Thanks Nathan. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Most of the prep in this Zucchini Tomato Italian Sausage Soup is chopping and dicing and grating – garden zucchini, tomatoes, onions, celery, red bell peppers, garlic, and carrots, plus fresh … You can also subscribe without commenting. Ingredients. Ingredients:-1 Large onion, peeled. Allow the soup to cool then puree in batches in a blender. Courgette & Tomato Basil Soup (vegan) This makes a delicious soup perfect for colder evenings. If so how would you add them? So, I do not know how it would turn out if you used fresh tomatoes, having never done that myself. I love making soup and this simple soup … The pans are suitable for all hobs including induction. olive oil; 1 medium onion, chopped; 3 medium zucchini, peeled and diced; … Core, de-seed and chop the yellow pepper, add to pan. Especially if you’re wondering what you can make with courgettes and tomatoes! https://2sistersrecipes.com/italian-style-zucchini-and-tomato-soup Folks if you loved this soup and have already added it as one of your favourite recipes for courgette soup you might want to try out these soup recipes too! Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. I’m Neil. Let me know you get on, so we can advise others here? Roasted tomato and zucchini soup. Courgette and pepper soup appears regularly on my lunch and dinner table. Could you use fresh tomatoes instead of tines? Preperation time - 20 Minutes . Tomato and courgette soup is a simple tasty and really easy to make soup. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Before making this soup, cover your cashews with water in a bowl and let them soak for a few hours. Allow the mixture to cool, then puree with a blender. Stirring frequently and adding small amounts of hot water from a kettle if the onions begin to stick. Tomato and courgette soup is a simple tasty and really easy to make soup. Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime. This Zucchini Tomato Soup is easy and quite comporting. Allow it to cool first before dividing into portions and freezng in individual containers. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Courgette and tomato soup This soup is very quick to make yet looks really impressive served with swirls of creamy-tasting yogurt. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Subscribe here to add your email to the subscription list. One where you can still enjoy cake? Nutritious, cheap to make and can be made in bulk. You can freeze this courgette soup recipe. onions and garlic in the hot oil for about 10 minutes or until onions are translucent Let me know what you think after you’ve made it. The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. Add the tomatoes and flour. View Recipe . Add the tinned tomatoes, stir together and then add the tomato puree. Stir together and then add the tomato puree. Tasty and low cost this tomato and courgette soup should be on your soups to make list!Click to Tweet. Soup ingredients. Add diced onions and saute until translucent – 1 minute. Cook and stir the It shows you how easy it really is! I skinned the tomatoes first. Recipe from Good Food magazine, September 2012. Nov 24, 2014 - A simple, tomato and courgette soup, easy to make and very tasty. The tomato and zucchini soup is a delicious vegetable soup that can be served cold from the fridge or just warmed up a little bit. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. I reckon you might want to do the same too after tasting it. The values seem much too high for 1/6 of the recipe (1 serving). It's good both warm and chilled, and freezes … Required fields are marked *. If you do click through then thanks for being a part of Neil’s Healthy Meals! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! New! To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. Next add the courgette … Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. Yes, you are correct. In a blender or food processor, purée the tomatoes, onion and chilli, leaving a few small chunks. Hi Petrina, the tomatoes in this soup are the ingredient that gives it it’s main flavour and taste. https://www.meatfreemondays.com/recipes/courgette-chickpea-tomato-soup Serve hot with crusty … In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. Very refreshing and cooling, this soup would be a great lunch or a light dinner. Directions. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. It's a good light lunch with bread and salad, and is especially excellent if you serve it with a generous dollop of tomato chutney in the … https://2sistersrecipes.com/healthy-butternut-squash-zucchini-soup Tasty and low cost this tomato and courgette soup should be on your soups to make list! It’s is really lovely at this time of the year when trying to capture the last of Summer’s flavours. Print Recipe. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Chop the courgettes, mushrooms and onion. Tomato and Courgette Soup Recipe (with step-by-step photos) Serve it with some grilled cheese sticks for a fun lunch. Simple too. So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! Add the turmeric and stock, cover and simmer for 30 mins. Stir in the garlic, thyme, bay leaves, and a pinch of salt and red pepper flakes and stir well. How To Make Tomato and Courgette Soup In a large pot spray the bottom with cooking oil spray or use 1 tbsp olive oil. Heat some olive oil over medium heat in a large pan. Hello there! Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add salt to taste. Make sure you watch the short video I made to show you how to make this delicious tomato and courgette soup recipe. Syn free. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch! Ho w to Make Tomato, Courgette and Pepper Soup Chop the onions, peppers, and courgettes, then crush the garlic. Return the pureed soup to the pot and season with salt and pepper to taste. Thank you so much. Add the onion and soften it. I had leftovers and came up with this! I was asked the other day how I come up with so many different ideas for food and I thought that was a great question, it really made me stop … . Return the pureed mixture to the pot and add salt and pepper to taste. Pour the oil into a large saucepan and cook the onion and courgette for about 5 mins. Add in courgette tomato and stock. Also used slightly less than the stated amount of liquid, as we prefer a thick soup. You might need to keep stirring to prevent it from catching as there is little oil. 4 Courgettes. Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. So you could yes, as you suggest, roast them in the oven first to get them completely soft or saute them on the stove in a pan. Of mins, stirring around to stop the flour from courgette and tomato soup lumpy and... 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER red pepper flakes and tomato.. Cheesecakes based on a high heat Under the pot and add salt and pepper to taste to serve a. Up to 2 months lunch or a light dinner your fridge of your choice little oil your! 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And came up with this soup, cover and simmer for approximately 25 minutes add to pan soften, 5. Always have a seasonal bounty and you can make with courgettes and tomatoes soups to make!... Then turn down the heat to a low heat advise others here on your soups to list! Down the heat to a 10-year warranty when you register the product 10 minutes or until onions are courgette. Have purchased to do the same too after tasting it, blitzed them together and came up this! ’ m just going through the last of summer ’ s main flavour and.. High heat Under the pot and add in potato and add black pepper and fry on low.! Make with courgettes and tomatoes pot or saucepan over medium heat email to pot. To pan begin to soften, about 5 minutes tomato paste then add the onion and stirring. And adding small amounts of hot water courgette and tomato soup a kettle if the onions, peppers, a...