I started experimenting and it was 100% the collagen that did it. Another found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in … They grow super fast now, as does my hair. Taking collagen after a workout I don’t see how I could have gotten a placebo effect for something I wasn’t expecting, so I’m on board with the hydrolysed collagen supplements. I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen) When we are young, skin is made up of 80 per cent collagen; After the … April 10, 2019. How Dermarolling Causes Collagen Breakdown, Premature Aging, and Possibly Cancer. Or am I misunderstanding? I tried creatine for a while but it made my heart race - maybe I need to try some other brands. I train about 5x/week in weightlifting and a little cardio. I always look at the ingredients before buying my skincare or any cosmetic product! A 2018 study saw an improvement in ankle stability in athletes taking collagen pre-workout. Thank you so much!! Used purely natural active substances that are grown organically and evenly. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” Many people wrongly assume that the DR is meant to be used to absorb minox better, but it's not. Having lost a bunch of hair after Tommy was born, this was a welcome change and something I wanted. The serving was one 16-ounce bottle per … One of its functions is to help skin cells renew and repair themselves. This doesn’t answer your question directly but I thought I’d add this here: I recently tore my meniscus and have generalized patellar pain, my trainer suggested I try glucosamine, so I’ve been taking it for about a month. When you visit Japan, you can't miss the big C word because it's just everywhere you look. I just wanted to see what all of your experiences were. More bone broth benefits. Often the patient shown has undergone surgical procedures or the entire image has been manipulated in some way. Yes, their hair grew back really quickly and shows a great transformation. I could go on forever basically. This XYZ Smart Collagen – before and after – results – testimonials – youtube – forum – comments – reddit way you can get young skin. Collagen has helped her hair start growing again (as well as return to her original dark color) and it definitely has helped her skin heal a lot more quickly when she trips or cuts herself. I’m 41 and sadly had a miscarriage a few weeks ago and felt like my body needed some nourishment. I have hair down to the middle of my back. Painless, active joints require good collagen. Collagen, collagen and more collagen. It does cause water weight gain, but fuck the scales it isn't real weight and it levels out after a week or two. My nails are stronger and have to be filed every couple days (I have to keep short nails for work). I believe all of this is due to supplementing with collagen. I'm in the US and I have been using Livewell collagen peptides powder in my morning smoothie for 5 months now. The collagen is possibly helping, but it doesn’t work miracles. There is a huge amount of acedemic research online about its benefits for anyone but mostly people that don't eat meat. Press J to jump to the feed. Sooooo I'm hoping the collagen will help repair some of my self inflicted damage. Browse 43 Collagen Injection before & after photos shared by doctors on RealSelf. Press question mark to learn the rest of the keyboard shortcuts. While taking the supplement, the scratches didn't leave scars anymore and healed much faster. It's helped a bit with the muscle recovery. I use it daily unless I eat a meal with collagen. Is there a particular kind you recommend? My previously brittle nails are noticeably stronger, and my hair has definitely grown more and looks thicker. I’ve been healing quite well (albeit slowly), and I certainly can’t attribute it only to the supplements (I’m doing physical therapy), but it might be worth looking into. The human body can’t absorb collagen as a whole, so taking a collagen supplement pill won’t directly promote hair growth, or skin or bone health, says Osinga. Which collagen were you taking? On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. I haven't had an allergy test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. I’d actually kinda given up even on the basic stretches by the time I tried to collagen so there was no reason for it to suddenly improve. So it isn't recommended as a protein supplement for people who are concerned about building muscle, but theoretically they provide amino acids that your body can use to build more collagen. This is the Dr. But if you are uncomfortable eating animal products then I would not recommend sacrificing your comfort for collagen supplements. I have hEDS and the noises my joints make at times knock me sick , I will start taking it then bcuz both my elbows,left wrist ,both kness are calling for help and i am still in my 30s .vit D did not help that much. The 0.5mm is the first DR size to start producing collagen, the smaller sizes are meant for better absorption of a topical like beard oils. I have however noticed a positive change in my nails and hair. After a few days with the new big container, I started breaking out in a rash. Pen Ultima A6 and I have been using it for the past couple weeks and is probably THE best and highly recommended micro needling device in the market. high dose Biotin makes me break out horribly though.. so I just stick to the Biosil and B-Complex. Could be proven wrong there very quickly ). A few weeks ago, I tweaked my knee during a heavy squat session. However, I've kept up drinking my collagen (buy powder mix with water) as it helps my joints immensely. Interesting!! But I’m curious about your experience. It's an open secret that Japanese women are crazy about consuming collagen to keep their skin youthful or in their words, "puru puru". But these affects might be due to increased overall protein intake, some by-product of collagen digestion (this is the most promising explanation but I cannot find sources to support this), or placebo (which is very real and powerful so not to be scoffed at!) Was it the marine, bovine, or another of the Vital Proteins formulations? I have contacted the company but no response yet. I have been taking collagen tablets for years now and really do see a difference, but mainly in how fast my nails grow and how they are no longer brittle. Have any of you tried collagen supplements? Some people claim it doesn't work, that it's a hoax, etc. After performing a pass in one direction, it is strongly recommended that users raise the device off of the skin before restarting the action, as opposed to simply rolling back-and-forth. I was so sick of them, but figured I'd need to remove them with laser or something in the future when I could afford it. So the left photo was taken After about 5/6 days after I began taking my absolute collagen, the right photo is today. My nails NEVER break anymore, before they broke all the time and were super weak/brittle. It helps my IBS and I have a few chronic joint issues that I feel have been helped. It’s probably not an area of focus for dermatologists so this may be a silly question (sorry if it is) but have they said anything about it being good for joints? Just my thoughts - if anyone here has alternative explanations or resources I would love to hear them. What I'm needing to know is does this product really work .. have concerns about fine lines and pores , is this the right product for those 2 things ? Which supplements would you recommend? I am skeptical of collagen supplements based on my understanding of biology: Collagen is a protein. But I am so excited at the prospect of collagen helping my knee pain and arthritis and allowing me to continue being active. NAD but i work at a dermatologist office and from my experiences with the doctors, Collagen actually doesn’t do much for skin. Tl;dr lifelong vegetarian/vegan, started using marine collagen to help with chronic knee pain, looking to hear others’ experiences with this supplement. This has landed me some injuries in the past. I don't have aching knees and feet from being on my feet all day. Does it affect hair all over your body? I want to start taking them but I’ve heard of people breaking out from them. I've been taking collagen supplements every day for almost two years now. I was out of work for two days and wound up having to get steroid and benadryl shots (in my bum and damn do steroid shots hurt!) ... Doctored and/or misleading before and after images are common when selling dermarollers or their treatments. I’m 28 now. My hair is thicker. [product:loreal-paris-collagen-filler-collagen-moisture-filler-daynight-cream] ? I’ll add another before and after photo when I reach my goal weight. More about Collagen Injection Narrow by: All - Gender Female Male All - Age Age 25-34 Age 35-44 Age 45-54 Age 55-64 Age 65-74 All - Popular Tags Front view 6 weeks post-op Nasolabial folds Wrinkles Face Lips Just a scoop in a glass of water. So, my advice is it was great while it lasted but if something weird starts to happen remember my tale of woe! I just read in another post that it is, was wondering if doctors agreed. I've noticed less dry skin all over my body. For the past five days, I’ve been mixing a serving of Vital Proteins brand Marine Collagen into my morning oat bowl along with a half scoop of my normal protein powder with almond milk. I order it directly from their website, I do not trust Amazon for food or beauty products. In true busy-mom fashion, I never thought to take a ‘before’ photo prior to starting collagen, but for context, I found an old one on my phone about 10 weeks after I had my second baby. I use it after class every day, and will typically do 1 or 2 scoops for added protein. Source : Google for shitloads of research papers, also my boyfriend that is veggie uses it and a lot of climbers I know. I’m in the same boat- it’s hard to slow down when you want to go hard. Collagen is an incredibly important protein that keeps your tissues and bones together. Top 5 Japanese Collagen Supplements Japanese Women's Beauty Secrets Revealed! But if it works for your hair and nails that’s great! My hair on my head is growing and coming in strong. It is one of the safest and most researched supplement. I have some digestive issues and I figured I’d give the Great Lakes hydrolysed collagen powder a go as I’d read interesting things about it assisting gut health. Learn the differences among collagen supplements from Tod Cooperman, M.D. I've been taking collagen supplementation in powder form consistently for 4 months (I mix it in my coffee). Biotin Hair growth Before & After – Pictures Before using biotin, hair will look unhealthy, brownish for those with black hair and it might even be shaggy and falls off often. I know it’s not vegan, and the first couple days were hard! It used to take months for a normal knee scab to heal; now it is down to about a month. Then I took another photo in the same exact spot (and lighting) today, roughly 9 months later. It's the one thing that vegetarians just cannot get from other food sources ( I think? But I just remind myself I want to be active for a long time and in order to support that longevity I have to listen to my body. My nails were constantly breaking before I started taking collagen peptides and after my little experiment, they were much stronger. A Redditor is currently sharing their experience using a vitamin C serum on a year-old scar, which helped to fade it almost completely after one month. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. My hair also grows faster now too and is healthier. About an hour before your workout, take a sachet of Absolute Collagen alongside a pre-workout snack (like a hard-boiled egg or nuts) for a boost. Acne scars can improve on their own over time. I take Biosil (not collagen but it generates collagen production) and noticed a huge difference in my hair and skin, not as dry and less acne. Many of the women that have taken these before and after pictures suffered from PP hair loss. Instead, your digestive system breaks down collagen into amino acids, which then get used wherever they’re needed in your body. After a few weeks of taking it the plantar fasciitis I’d been struggling with for over a year and pretty much given up on just seemed to resolve itself. Also, my skin felt more supple and lines in my face weren't as deep/defined as before. I also take Biotin, a hyaluronic supplement (capsule) and an MSM supplement, so I've got a number of things going on there. Yep. This was a little bit before I started taking a Collagen supplement. I've been looking into the supplements but read reviews that it makes hair everywhere grow faster, meaning people had to shave more often? This is what veggies and vegans should be supplementing with. I am vegan; been vegetarian since I was 4 and vegan since 22. There's so many out there. It also helped my eczema so much. Also, my skin looks PHENOMENAL. It got pretty bad. I've been taking it for a couple months as I've been eating at a deficit and having slower muscle recovery because of that. But I love my fitness lifestyle and I just can’t bear to give up hiking, lifting, and running- these things make me happy! I had been using vital proteins collagen and really liked it, I felt like it helped my joints feel better with heavy lifting and hiit sessions and maybe helped my skin look a bit better too. Good luck, All of the journalists I follow who have looked into this say there is absolutely no way for a person to consume enough collagen for it to actually make a difference. So far, I am glad I put my strictness aside to prioritize my health. I second knowing the brand please! Another benefit that Dr. Kellyann asserts is that bone broth contains amino acids, collagen, and joint-healing nutrition which reduces pain and inflammation and also makes your hair skin and nails look amazing. It has no taste and contains 10 grams of protein per scoop. Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. I havent noticed any changes to my skin, good or bad. After a few days with the new big container, I started breaking out in a rash. I also suffer from shin splints; I wonder if the collagen will keep those at bay too. But I say try it for more than two-three weeks and you'll see for yourself! I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). I started out with the smaller container but since I liked it I went for the big one. Either way collagen is usually harmless if used as adviced, given that you're not hypersensitive or allergic. I started taking it because I'm the type of person that when I do some sort of sport or physical activity, I go *balls to the wall* despite my body asking me to slow down. My eyelashes are way longer than before. Strong, healthy bones require good collagen. I feel like anyone who is active and/or overweight should take glucosamine (same with large breed dogs!). 5 days of prednisone and benadryl kept it under control as it "left" my body. I do heavy lifting which sometimes can be harsh on my knee joints (I'm a former dancer so I've had problems with my joints, hypermobility) and the collagen in conjunction with msm and vitamin C is magic. The product is 100% XYZ Smart Collagen vegetarian. ... test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. If you consistently take it for 4-6 months it starts to help your joints as well. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. I was just wondering if anyone’s taken collagen supplements before and seen a change in their skin good or bad? NAILS. The liquid yuckky tasting drops work better I think than the tablets. I think the theory is that collagen is made up of amino acids that are only really used in skin, bones, and connective tissue, so your body can use the amino acids in those places. TBH, I've seen the biggest difference in my hair and nails. That completely discouraged me from buying . I committed to two weeks of collagen juices — basically, lemon water with marine collagen peptides. I'm F (46). Hi just wanted to share my results so far! They all reported quicker recovery time, less injuries and more power. By using our Services or clicking I agree, you agree to our use of cookies. Stronger too. Collagen is a protein that is found throughout the body. All of the following have done zero, nada, jackshxt for my skin, hair and nails (then again I don't really have a problem in these areas). Wait, are you saying that your mom's hair went un-gray from taking collagen? Yup. Also I'm fine now ;). Another thing that happens now that didn’t before, is that the tops of my cheeks and nose get slightly red, especially after working out or using skincare products, or putting makeup on, and I don’t try to hide it. Before/After So this is the micro needling device I have been using recently which helps with hair re-growth in balding areas. I haven't really noticed any joint benefits from it but maybe that's because I never really had any problems to begin with. I’d tried EVERYTHING: stretches, exercises, orthotics, steroid shots... nothing really worked that well. 41 servings per bag. My mom is very accident prone (she also has a 140lbs dog that drags her on long hikes everyday), with very thin skin and hair that damages incredibly easily. I feel too young to give up the sports that make me so happy. I personally think it looks adorable and I love it on me, it makes me look sun kissed. As a result, I have arthritis in that joint that can be prohibitive when lifting or doing high-impact cardio like running. I've been seeing the same hairstylist for several years, and she commented on the positive change in my hair without knowing I was taking the supplement. Youth-ful looking, supple skin requires good collagen. I can’t tell if my nails are stronger but then definitely grow very fast. I don't use it, but my mom does. I’ve also heard good ole prenatal vitamins are as well even if you’re not pregnant! Have been taking Biotin for about 3 months now and feel my skin and lips are looking plumper. I wonder if it’s a placebo. 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