Some options include: You’ve already had a rundown on birth control. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Certain plants and herbs may help ease your cramping and quicken your flow. Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This helps reduce cramping and can make your period end faster. According to Dee Fenner, director of gynaecology at the University of Michigan, an orgasm could be the key to making your period end faster. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Now it’s time to talk about menstrual suppression. © 2020 Greatist a Red Ventures Company. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Combined pills contain estrogen and progestogen. Birth control pills are small tablets taken daily that contain hormones to prevent pregnancy. This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Well, sex cannot make the tenure of period to shorten but it will surely increase the flow of blood, resulting in making the period of a short duration. People are powerful, but this power comes at a cost. Vitamin B6 is one of the nutrients that can affect your periods. Bank on vitamin C According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. These may be symptoms of an underlying medical condition. They essentially prevent ovulation. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Drinking water helps prevent blood from thickening. It’s found naturally in foods such as eggs, fish, and poultry. See a certified medical professional for diagnosis. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. From scientifically proven to popular treatments, find out what can work for you. As with anything, family history and other factors play a part. Shake up your fitness routine with a dance workout video instead. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Use it 3 or 4 times a day. Many women also experience a natural shortening of their cycle as they age. Most of the time an early period isn't a cause for concern. Bloating is a common premenstrual symptom. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. You can get better results by making some other fine adjustments to your diet. It’s basically nature’s ibuprofen. According to Drugs.com, Parsley is rich in vitamin C and apiol, which can help stimulate blood flow in the uterus and the pelvis. Hormonal options may reduce menstrual bleeding or stop it completely. Herbal remedies have been debated over the years, but some people find natural treatments effective. The implant can regulate your period and reduce your flow over time. There’s no science to support claims that skipping periods is dangerous to you or your reproductive health. Read about the 14 essential vitamins. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Eight glasses, or 64 ounces per day, really works wonders. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. This makes it possible for the uterus walls to break down more quickly. Last medically reviewed on April 19, 2019. After ovulation occurred menstrual bleeding will occur 14 to 15 days, and the period cannot be delayed naturally, but you can accelerate her appearance a little bit. Sex will also help you feel better, but sometimes it can shorten the period and also, to stop the period due to increased circulation. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. It doesn't matter if you find a man to sleep with, or if you touch yourself. According to the American Cancer Society, women who’ve used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Or maybe, she wasn’t a wanted guest in the first place. But if you’re really trying to move things along, skip the tampons and try an alternative. In order for them to work, you’ll need a 150 milligram injection every 12 weeks. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. They can also help give you some tips to lose weight safely and gradually, if you need to. Women resort to medicines or herbal options to speed up and end their periods fast. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Insertion pain varies from person to person, but the good news is, it’s a very quick procedure. These 12 tips are based on theories about how your body works and what is likely to happen, but they haven’t been extensively tested. Around 200 to 800 milligrams per day in supplemental form can do the trick. It could be owing to career concerns, family events or other personal reasons. Vitamin C, when taken in decent doses, may reduce your progesterone levels and that in turn, helps to break down your uterine lining more quickly - shortening your … Here are eight myths about periods we need to stop spreading. But… the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Consult your medical practitioner before starting any treatment to stop your period over short-term or long-term. But if you need a day to sit your exams or attend your wedding, then it is serious. You can reduce or relieve your period cramps and end it faster by using the heat compression technique. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Dehydration can escalate PMS and period discomfort, so drink up. Oral birth control pills and birth control injections can be used to regulate your cycle. Certain herbal remedies may also help alleviate long and painful menstruation. Learn more about selecting a menstrual cup and how to determine which one's…, Looking for quick relief from your menstrual cramps? Sometimes it’s light and livable. Birth control pills and shots are available by prescription only. You may want to make your period stop immediately. Read Also: Poses Poses to Treat PCOS Dehydration can escalate PMS and period discomfort, so drink up. Since we have our periods every month (except you are pregnant or there is some other peculiarity involved), it … On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. There are a ton of varieties on the market, so talk to your doctor about which is best for you. You gotta do what you gotta do. The blood vessels located in the uterus undergo a constriction. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Learn about skipping your period on birth…, With so many options available, it can be tough to know where to start. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. According to an article by Health Line, "having an orgasm, either through intercourse or masturbation, can reduce both cramping and menstrual flow." This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. How To Make Your Period End Faster Naturally Ice Pack. Turmeric and jaggery can increase your body heat and make your period end faster. Speak with your doctor about the best exercise plan for you. People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period. More research is needed to back up herbal remedies, but it’s worth talking to your doctor about. Chasteberry. Other times, you feel like you’re living in the wave of blood from “The Shining.”, Whether you have an important event, or you’re just sick of dealing with it, periods can be super inconvenient. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Periods aren’t gross or shameful. There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. These…. Find out what essential oils can…, Dreading the gym? Plus, you won’t have to worry about missing a pill. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. How can you make your period end faster? An average period can last from two to seven days, although some women have longer periods. It’s also extremely effective at preventing pregnancy. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. The good news is there are ways to cope, and maybe even banish…. Not too shabby. Hormonal birth control helps regulate your cycle. The orgasmic contractions can help the fluids leave your body quicker and this will, in turn, end your period a lot faster. Here are 15 possible reasons your cycle started early and what you can do about it. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Birth Control Pills: Are They Right for You? A report also found that combining vitamin B6 with magnesium can be super effective. Pads are expensive, y’all. Having sex in period with you partner results in faster flow of periods. Having sex during periods can make your partner feel dirty; you should talk to your partner about it first and wear a condom during the act. Chasteberry is also known as women herb. So, whether you’re flying solo or you have a helping hand, have an orgasm (or five). If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Certain micronutrients, such as B vitamins, are essential to your overall health. But you should know tampons can make your period last longer. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Our content does not constitute a medical consultation. Along with general health advice, there are also some foods that you can eat that are said to help increase the rate that your period occurs at, thus shortening the total time you have to go through the pain, such as garlic, ginger, peppers, sesame, or papaya. Centers for Disease Control and Prevention. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. The most effective methods on how to make periods come faster in women includes regular exercise, drink more water, utilize birth control pills, increase sexual activity, and reduce stress in the daily life. Sex while on your period can be a little messy, but it can help shorten your cycle. This may be particularly important if you’re living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Another potential helper is vitamin B6. Flow on! Healthline Media does not provide medical advice, diagnosis, or treatment. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Either way, orgasming can help your period end faster. Some women may even experience heavy, painful symptoms for weeks at a time. By taking parsley tea, you can make your period come sooner. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Dancing can be an intense workout that burns major calories. This is a thin rod, about the size of a match, that’s inserted under the skin of your upper arm. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. After using our…. Women need to keep a check on their menstrual cycle to make sure that they use these methods for … This can reduce the duration of your period while easing PMS symptoms. 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